Name: Popeyes Mashed Potatoes with Cajun Gravy
Prep time: 25 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Southern
Ingredients: 4 medium russet potatoes, peeled and cubed; 1/2 cup milk; 2 tablespoons butter; Salt and pepper to taste; 2 tablespoons flour; 2 tablespoons oil or bacon grease; 1 cup chicken broth; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper (optional for Cajun flavor); Salt to taste

Mashed Potatoes with Cajun Gravy Price - Popeyesmenuusa.com

Mashed Potato with Cajun Gravy

$3.99 | 110 Cal

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When it comes to comfort food, few things are as universally loved as mashed potatoes. But Popeyes takes it a step further—transforming a humble side dish into a bold, flavorful experience with their Cajun-style mashed potatoes. Whether you’re grabbing a quick lunch or indulging in a hearty dinner, this savory side often becomes the unexpected star of the meal.

In this article, we’ll dive into what makes Popeyes Mashed Potatoes a favorite among fast food lovers. From its unique Cajun gravy to its creamy consistency and nutritional value, we’ll explore every layer of this indulgent dish.

Table of Contents

Calories Information

Calories: 110
Serving: Regular

Allergens Information

Popeyes mashed potato contains:

Milk
Wheat
Soy

Check with your local Popeyes if you have food allergies.

Popeyes Mashed Potatoes Nutrition

Nutrient/Serving	Amount
Calories	110
Total Fat	4g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	5mg
Sodium	590mg
Total Carbohydrates	18g
Dietary Fiber	1g
Sugars	1g
Protein	3g

Also read: Popeyes Academy: Empowering Employee Growth and Excellence

Popeyes Mashed Potatoes with Cajun Gravy (Copycat Recipe)

Popeyes Mashed Potatoes with Cajun Gravy Recipe

Total Time: 45 minutes
Servings: 4-6
Difficulty: Easy to Intermediate

Mashed Potatoes (Creamy Base)

Ingredients:

2 lbs russet potatoes (peeled and quartered)
½ cup whole milk (warm)
¼ cup heavy cream (optional for extra creaminess)
4 tbsp unsalted butter
Salt to taste
¼ tsp garlic powder (optional for subtle flavor)
Freshly ground black pepper (to taste)

Instructions:

Boil the potatoes: Add peeled and quartered potatoes to a pot of salted water. Boil for about 15–18 minutes, or until they’re easily pierced with a fork.
Drain & mash: Drain well, then return to the pot or a mixing bowl. Mash using a potato masher or hand mixer.
Add dairy & seasonings: Mix in the warm milk, heavy cream (if using), butter, salt, garlic powder, and pepper. Blend until smooth and fluffy. Adjust consistency with extra milk if needed.
Keep warm: Cover and keep warm until the gravy is ready.

Cajun Gravy recipe

Ingredients:

3 tbsp vegetable oil or unsalted butter
3 tbsp all-purpose flour (for the roux)
1½ cups chicken broth
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
¼ tsp cayenne pepper (adjust for spice tolerance)
½ tsp black pepper
¼ tsp dried thyme
¼ tsp ground sage (optional, for depth)
Salt to taste
1 tsp soy sauce or Worcestershire sauce (adds umami)

Instructions:

Make the roux: In a skillet over medium heat, add oil or butter. Stir in flour and cook for 3–5 minutes, whisking constantly until it turns light brown and smells nutty.
Add broth slowly: Gradually whisk in the chicken broth, ensuring there are no lumps.
Spice it up: Stir in all the spices, herbs, and soy/Worcestershire sauce. Simmer for 5–7 minutes, stirring occasionally, until it thickens.
Adjust: Taste and adjust seasoning or spice level to preference.

To Serve:

Spoon the hot mashed potatoes into a bowl or plate.
Ladle the spicy Cajun gravy generously over the top.
Garnish with a sprinkle of paprika or chopped parsley if desired.

Tips & Variations:

For extra Cajun flavor, sauté a bit of finely chopped onion and celery in the oil before adding flour.
To make it vegetarian, use vegetable broth instead of chicken broth and omit Worcestershire sauce (or use a veg-friendly version).
Leftovers? Store mashed potatoes and gravy separately in airtight containers. Reheat gently to maintain texture.

Customizations

Here are a few ways you can customize this side dish:

Add Cheese: Stir shredded cheddar or pepper jack into your potatoes for a cheesy kick.
Turn it Spicy: Sprinkle crushed red pepper or drizzle hot sauce over the top.
Top with Bacon: Add crispy bacon bits for a savory crunch.
Serve with Chicken: Pour the gravy over chicken tenders or a fried chicken breast for a Popeyes-inspired twist on a classic comfort meal.
Vegetarian Swap: Use plant-based broth and remove Worcestershire to create a meat-free version.

Mashed Potatoes Review

If you’re expecting plain mashed potatoes, think again—Popeyes Mashed Potatoes with Cajun Gravy are a spicy, flavorful surprise that goes far beyond basic.

The mashed potatoes themselves are smooth and creamy, with just the right amount of richness. But what truly steals the show is the Cajun gravy—a peppery, slightly smoky sauce loaded with Southern flair. It’s got just enough kick to make your taste buds dance without overwhelming the dish.

FAQs

Popeyes Mashed Potatoes are made with rehydrated potato flakes, water, seasoning, and butter flavoring. They are topped with a signature Cajun-style gravy that contains meat drippings, spices, and flour-based thickener.

Yes, the Cajun gravy has a mild to moderate level of heat. It includes Cajun spices like black pepper, paprika, and other seasonings that give it a bold, peppery flavor. It may be too spicy for those with low spice tolerance.

No, they are not vegetarian or vegan. The gravy is made with meat-based ingredients, including chicken or pork drippings, making it unsuitable for plant-based diets.

At most locations, you can request plain mashed potatoes without gravy, although availability may vary by restaurant. Always check with your local Popeyes.

No, Popeyes Mashed Potatoes with gravy are not gluten-free. The gravy contains wheat flour as a thickener, which contains gluten.

A regular serving (about 4 oz) of Popeyes Mashed Potatoes with gravy contains 110 calories. Larger sizes have proportionally more calories.

Yes! You can recreate the mashed potatoes using buttery mashed potato mix and prepare a copycat Cajun gravy using chicken broth, flour, spices, and pan drippings. We’ve included a full recipe above in this article.

Final Thoughts

Popeyes Mashed Potatoes with Cajun Gravy are a must-try, whether you’re a first-timer or a seasoned Popeyes fan. They’re more than just a filler side dish. The smooth texture, bold Cajun spices, and deep Southern roots make it a flavorful experience.

If you’re a fan of comfort food with a punch of spice and personality, this dish will hit the spot. Plus, it’s affordable, filling, and pairs well with nearly every item on the Popeyes menu.