Popeyes coleslaw calories and price

Homemade Popeyes Coleslaw (Copycat Recipe!)

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Craving a cool, creamy side that perfectly balances your spicy chicken meal? You’re probably wondering if Popeyes Coleslaw is worth adding to your order. Maybe you’re concerned about its calories, ingredients, or whether it’s gluten-free. Or you just want to know why everyone’s talking about this simple-looking side.

Here’s the answer you’re looking for: Popeyes Coleslaw price is $3.39 for a regular size, contains 140 calories, and is gluten-free with no meat-based ingredients—making it vegetarian-friendly. It’s made with fresh cabbage, carrots, and a creamy, tangy-sweet dressing (no mayo!). If you want to recreate it, we’ve included a spot-on copycat recipe too. Plus, you’ll find allergen info, comparisons with other sides, and what makes it uniquely crave-worthy.

Well, the secret lies in what’s not in it—and what is…

Popeyes Coleslaw Price - Popeyesmenuusa.com

Popeyes Coleslaw

$3.39 | 140 Cal

Check also: Popeyes menu

How to Make Popeyes Coleslaw at Home (Copycat Recipe)

Popeyes Coleslaw Recipe

Yes, you can make Popeyes Coleslaw at home. And it’s easier than you think that can be prepared just in 10 minutes.

Can’t get enough of Popeyes coleslaw? Here’s a quick copycat recipe you can try at home:

Ingredients:

  • 4 cups shredded cabbage
  • ½ cup shredded carrot
  • â…“ cup sugar
  • ½ tsp salt
  • ÂĽ tsp black pepper
  • ½ cup mayonnaise
  • ÂĽ cup whole milk
  • ÂĽ cup buttermilk
  • 1½ tbsp white vinegar
  • 2½ tbsp lemon juice

Steps:

  1. Mix the cabbage and carrot in a large bowl.
  2. In a separate bowl, whisk all the other ingredients.
  3. Pour the dressing over the cabbage mix.
  4. Chill for 2+ hours before serving.

Tastes just like the real thing!

Quick Copycat Recipe

StepWhat To Do
1Finely shred cabbage and carrots
2Mix mayo, sugar, salt, relish
3Stir in the veggies
4Chill for at least 4 hours

Pro tip: Chill overnight for best flavor. The dressing soaks into the cabbage, softens it slightly, and brings out the sweetness.

If you’re wondering—can I swap ingredients? Yes. You can try Greek yogurt instead of mayo. You can add celery seeds for extra flavor. Or a pinch of Dijon for tang.

Most copycat recipes agree: if you get the pickle-sugar-mayo ratio right, you’re 90% there.

And now you’re probably thinking: “Okay, but what does it taste like?”

Also read: Is Popeyes mac and cheese worth the hype?

How Does It Taste?

If you are still wondering, does Popeyes have coleslaw? The answer is Yes. Popeyes Coleslaw is cool, creamy, and sweet. It doesn’t taste like your usual tangy slaw.

Here’s what stands out:

  • Smooth texture – no gritty cabbage bits.
  • Balanced sweetness – not too sugary, just right.
  • Hint of vinegar – but it won’t overpower your chicken or biscuit.
  • Creamy, but not heavy
  • Slightly sweet, with a mellow tang
  • Not vinegary like KFC’s coleslaw
  • A soft crunch from the cabbage and carrots

People say it’s “Popeyes coleslaw is good” Why? Because it doesn’t fight the main dish—it complements it.

Still wondering what makes it different? Let’s break it down.

Nutritional Value

Curious about what you’re eating? Here’s the Popeyes coleslaw nutrition breakdown for a regular serving:

NutrientAmount per Serving
Calories140 cal
Total Fat10 g
Saturated Fat1.5 g
Carbohydrates13 g
Sugars10 g
Protein<1 g
Sodium210 mg

It’s lower in calories than Cajun fries or mashed potatoes. Perfect if you’re trying to balance your meal.

Coleslaw vs Other Popeyes Sides

Wondering how Popeyes Coleslaw stacks up against other sides? Here’s a quick comparison of Popeyes coleslaw calories with other sides:

Side ItemCaloriesSugarTexture
Coleslaw14010gCreamy & Fresh
Cajun Fries2600gCrispy & Spicy
Mashed Potatoes1101gSmooth & Savory
Red Beans & Rice2500gHearty & Filling

Coleslaw wins if you’re looking for something light, cool, and refreshing.

Secret Behind the Flavor

Here’s what you probably didn’t know:

  • Popeyes coleslaw doesn’t use mayonnaise as the main base—it’s a tangy dressing made with vinegar and sugar.
  • It’s never watery because they use a proper cabbage blend and chill it just right.
  • The sweetness comes from pineapple juice, according to copycat recipes and fan theories on Reddit.

Still wondering if you can recreate it at home?

also check: Popeyes secret menu

Availability and Price

You can get Popeyes Coleslaw in most U.S. locations. It comes in:

  • Regular size – around $3.39
  • Large size – around $5.29

Prices may vary by region, but it’s always an affordable add-on.

Customer Reviews and Ratings

Fans have a lot to say:

  • On Reddit, users describe it as “the only fast food coleslaw I like.”
  • On DoorDash and Uber Eats, Popeyes Coleslaw has a 4.5+ rating.
  • Many reviews say it “cools down spicy chicken perfectly.”

If you love slaw that’s not too tangy, you’ll love this one.

FAQs

No. Popeyes uses a tangy dressing made from vinegar, sugar, and spices instead of traditional mayo-heavy coleslaw.

Yes, it contains no meat or meat by-products.

A regular serving has about 140 calories.

It’s the balance of sweetness and tang, plus a creamy texture that doesn’t overpower your meal.

While it has no obvious gluten ingredients, always check with the store for allergy info.

Popeyes does not currently offer salads on its regular U.S. menu. The brand focuses on fried chicken, sandwiches, sides like coleslaw and mashed potatoes, and Cajun-inspired items. While some international locations or limited-time menus may include salads, they are not a standard offering in most Popeyes restaurants.

Final Thoughts

Popeyes Coleslaw is more than just a side—it’s a refreshing, creamy contrast to spicy chicken and biscuits. It’s low in calories, high in flavor, and a favorite across the U.S.

Whether you’re eating in-store or trying it at home with the copycat recipe, it’s a must-try.

Also read: Popeyes Lemonade Menu Prices & Calories 2025

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