Popeyes Garlic Parmesan Wings Sauce Calories, Recipe & Price 2025
Popeyes Garlic Parmesan Sauce is a creamy, savory blend of roasted garlic, sharp Parmesan cheese, and buttery undertones. Introduced as part of Popeyes’ Signature Sauces lineup, it’s especially popular when paired with their wings, nuggets, and chicken tenders.
This sauce brings out the best in Popeyes’ crispy chicken — offering a rich, umami-packed flavor with a subtle garlicky kick.
Popeyes Garlic Parmesan Sauce
$0.75 | 290 Cal
Is It Still Available?
Yes! As of 2025, Popeyes Garlic Parmesan Sauce is available at participating locations, especially as a dipping option with Signature Chicken Nuggets, Ghost Pepper Wings, and Boneless Wings during limited-time promotions.
However, availability may vary by location — so it’s best to check your local Popeyes menu or app for current offerings.
What Does It Taste Like?
Fans describe the Garlic Parmesan Sauce as:
- Creamy and buttery with a smooth texture
- Savory and cheesy from the Parmesan
- Garlicky, but not overpowering
- Slightly salty and tangy, making it a great balance for crispy fried chicken
Perfect for those who want flavor without extreme heat.
Calories/Nutrition
For those watching their diet, here’s a quick nutritional breakdown per 1 oz (28g) serving:
| Nutrient | Amount (Per 1 oz/28g Serving) |
|---|---|
| Calories | 290 kcal |
| Fat | 28 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 24 mg |
| Sodium | 1150 mg |
| Carbohydrates | 6 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Protein | 2 g |
Also read: Popeyes Nutrition
Allergens
- Milk
- Wheat
- Soy
- Gluten
Popular Pairings
Here’s how people love using Popeyes Garlic Parmesan Sauce:
- Dipping Chicken Nuggets
- Topping Cajun Fries
- Smothering Boneless Wings
- Brushed on Biscuits for a savory twist
Some even mix it with Ranch or Buffalo Sauce for a custom flavor blend.
Also Read: Popeyes Sauces List
Homemade Popeyes Garlic Parmesan Sauce Recipe
Why You’ll Love This Recipe:
- Tastes just like the Popeyes version
- Ready in under 10 minutes
- Uses simple pantry ingredients
- Perfect for wings, nuggets, tenders, or even pizza crusts!
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Mayonnaise | ½ cup | Use full-fat for best creaminess |
| Grated Parmesan Cheese | 2 tbsp | Freshly grated preferred |
| Garlic Powder | 1 tsp | Or 1 tbsp roasted minced garlic |
| Melted Butter | 1 tbsp | Unsalted preferred |
| Lemon Juice | ½ tsp | Adds brightness & slight tang |
| Salt | Pinch | To balance flavors |
| Cracked Black Pepper | Pinch | Optional, for added depth |
| Milk or Cream (optional) | 1–2 tsp | To thin out sauce if needed |
Instructions:
Step 1: Melt the Butter
In a small microwave-safe bowl, melt the butter (about 10–15 seconds). Set it aside to slightly cool.
Step 2: Mix the Base
In a medium bowl, combine the mayonnaise, grated Parmesan cheese, and garlic powder (or roasted garlic). Mix well until smooth.
Step 3: Add Flavor Enhancers
Stir in the melted butter, lemon juice, salt, and pepper. Mix until everything is fully incorporated and the sauce has a rich, creamy texture.
Step 4: Adjust the Consistency
If the sauce feels too thick, add 1–2 teaspoons of milk or cream to loosen it to your desired consistency.
Step 5: Chill (Optional, But Recommended)
For best flavor, cover and refrigerate the sauce for 15–30 minutes to let the flavors meld.
Serving Suggestions:
- Toss with fried or grilled wings
- Serve as a dipping sauce for Popeyes-style nuggets or fries
- Spread over chicken sandwiches or burgers
- Drizzle over loaded fries or biscuits
Storage Tips:
- Store in an airtight container in the fridge for up to 5 days
- Stir well before each use
- Not recommended for freezing (mayonnaise can separate)
Bonus Tips:
- Want it spicier? Add a dash of cayenne pepper or hot sauce
- Prefer more garlic punch? Use fresh roasted garlic cloves mashed into a paste
- For extra cheesy goodness, try mixing in Asiago or Romano cheese
Final Thoughts
Popeyes Garlic Parmesan Sauce is a fan-favorite for a reason — it packs a creamy, cheesy punch that elevates just about any menu item. If you’re a garlic lover or Parmesan enthusiast, this sauce is a must-try.
Can’t find it at your local Popeyes? Whip up the copycat version at home and get pretty close to the real deal.
