Popeyes chicken thigh

Popeyes Chicken Thigh

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Love crispy fried chicken but worried about calories? The popeyes chicken thigh gives you strong flavor with better balance than you expect.

The 2 pieces of Popeyes thigh cost $5.99 and each thigh has 280 calories and 23g protein, which has extreme tenderness and juiciness. It also provides iron and zinc, which help immunity. However, it is fried and contains sodium, so portion control is key.

2pc Popeyes chicken thigh
$5.99 | 280 Cal Per Thigh

How You Can Get Popeyes Chicken Thigh?

The Popeyes chicken thigh is easy to order and comes in popular meal options.

  1. visit Popeyes menu and select Signature Chicken.
  2. Choose 2 pc or 3 pc signature chicken.
  3. Select your preferred meal like A La Carte, regular or large combo
  4. Choose your preferred choice of chicken preparation either classic or spicy
  5. Select Custom chicken style option and choose 2 or 3 thighs.
  6. Add to bag, make payment and wait for your Chicken thighs order.

2 Piece Signature Chicken

2 Pc Chicken (A La Carte)

2 Thighs

$5.99

  • Choose spicy for more flavor
  • Choose white, dark or mixed meat options
  • You can customize by selecting only the Popeyes chicken thigh
  • Pair it with your choice of sides like mashed potatoes and gravy, fries, or mac and cheese.

3 Piece Signature Chicken

3 Pc Chicken (A La Carte)

3 thighs

$7.39

  • Choose spicy for more flavor
  • Choose white, dark or mixed meat options
  • You can customize by selecting only the Popeyes chicken thigh
  • Swap fries with greens for a healthier meal

Nutritional Information

The popeyes chicken thigh offers a mix of protein, fats, and essential minerals in one piece. Here are Nutrition Per 1 Chicken Thigh (Bone-In, With Skin)

Calories

280 kcal

Fat

21 g

Saturated Fat

8 g

Trans Fat

0 g

Cholesterol

50 mg

Sodium

640 mg

Carbohydrates

7 g

Fiber

1 g

Sugar

0 g

Protein

14 g

Calories in Popeyes Thigh

The popeyes chicken thigh calories change based on how it is prepared.

Regular Chicken Thigh

280 kcal

Spicy Chicken Thigh

260 kcal

Without Skin & Breading

170–190 kcal

The Popeyes thigh is lower in calories than the chicken breast, which can go up to 380 calories. This makes it a smarter choice for calorie control.

Allergen Information

The Chicken thigh contains common allergens due to its preparation method.

  • Wheat (breading)
  • Gluten
  • Soy (cooking oil may contain soy)
  • Milk (cross-contact possible)
  • Egg (in coating process)

⚠️ Important: Cross-contamination may occur during frying.

Ingredients

  • Chicken thigh (bone-in)
  • Flour-based breading
  • Louisiana seasoning blend
  • Salt and spices
  • Cooking oil (Beef tallow)

Customization Options

You can adjust the chicken thigh to fit your taste and diet.

  • Mild or spicy version
  • Remove skin to reduce fat
  • Remove breading for fewer carbs
  • Choose healthier sides

Top 10 Pairings from Official Menu

Homestyle Mac & Cheese

$5.49

280 Cal

Cajun Fries

$3.99

270 Cal

Mashed Potatoes with Cajun Gravy

$3.99

110 Cal

Red Beans & Rice

$3.99

250 Cal

Coleslaw

$3.99

140 Cal

Biscuits

$1.49

210 Cal

Jalapeño Pepper

$0.49

2 Cal

Chicken Sandwich

$4.99

700 Cal

Fried Pickles

$3.99

370 Cal

Cinnamon Apple Pie

$1.99

240 Cal

Vegetarian or Vegan?

The popeyes chicken thigh is not vegetarian or vegan.

When Is It Available?

The popeyes thigh is available all day at most locations.

  • Served during lunch and dinner
  • Included in combo meals
  • Part of family boxes

Best Value Combos

Getting combos can save money. The popeyes chicken thigh is often included in deals.

2-Piece Combo

Thigh + drumstick + side + drink

3-Piece Combo

Mixed chicken + side + drink

Family Meal

Multiple pieces + large sides

Box Deals

Chicken + biscuit + fries

FAQs

How many calories are in a Popeyes chicken thigh?

The popeyes chicken thigh has around 280 calories, depending on preparation.

Is Popeyes chicken thigh spicy?

The popeyes chicken thigh comes in mild and spicy versions. Spicy has a stronger flavor.

Can I eat Popeyes chicken thigh on a diet?

Yes, the popeyes chicken thigh can fit into a diet if you control portions and remove skin.

How much protein does it have?

The popeyes chicken thigh contains about 23g of protein, which supports muscle health.

Is it healthier than chicken breast?

The popeyes chicken thigh has fewer calories but less protein than the breast. It also has more iron and zinc.

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