If you are a food lover, especially fried chicken, then you will be well aware of Popeyes and wonder if they have any allergen menu or gluten free options. In this guide, I will share the complete Popeyes allergen menu and Popeyes Gluten free menu guide so you can learn and decide.
Popeyes provides an allergen menu to assist customers with food sensitivities so there must be nothing to prevent them from enjoying good food. Popeyes offers allergen free options, but foodies must consider the important facts. The most common allergens in their menu include:
- Wheat
- Milk products
- Eggs
- Soy
- Fish and shellfish
Select Allergens to Avoid:
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Popeyes Allergen Menu
The main menu items like fried chicken, tenders, sandwiches, and wings contain wheat, milk, eggs, and soy allergens. It’s important to note that while they strive to offer accurate information, cross contamination can occur due to shared cooking equipment. Therefore, individuals with severe allergies should exercise caution. However, if you’re there with family and friends and want to know what you should have safely, then read on for the full guide to Popeyes allergen menu.
For the most up-to-date Popeyes allergen information, let’s dive into the pdf below where all the menu items are listed with their potential allergens.
What is Allergen Free at Popeyes?
At Popeyes, completely allergen free options are limited due to high risk of cross contamination in shared cooking equipment, fryers, and preparation areas. However, menu items do not contain the top major allergens as ingredients.
There are following items that do not contain major allergens based on the latest Popeyes allergen menu:
- Blackened Tenders (Unbreaded, seasoned chicken)
- Coleslaw
- Jalapeno Peppers
- Sweet Heat Sauce
- Cocktail Sauce
- Various Soft Drinks (Coca-Cola, Sprite, Fanta, Dr. Pepper, etc.)
- Unsweetened & Sweet Tea
- Minute Maid Lemonade
History of Popeyes
Popeyes is a multinational fast food chain extremely renowned for its fried chicken in the United States. First launched in 1972 by Alvin C. Copeland Sr. in New Orleans with the name, “Chicken on the run”. Later, the name was changed to Popeyes Louisiana Kitchen. Popeyes is worldwide famous for its Cajun style spicy fried chicken that is marinated for 12 hours and sides like red beans and rice with the lowest calories. Popeyes believes in the phenomenon known as “Slow Cooking, Fast Served” that is the beauty and specialty of Popeyes menu. Moreover, Popeyes buttery buttermilk biscuits are fans’ favorite across the world.
Today Popeyes operates in over 3700 restaurants across 39 countries including Canada, Spain, and India.
Popeyes Gluten Free Menu
Another factor that’s preventing you from enjoying delicious food is gluten sensitivity causing celiac disease. Lactose intolerance or dairy allergy is a pain in the neck. Most fast food items contain dairy products. That’s why a person that headed towards Popeyes must have a question in mind “what is gluten free at Popeyes?”
What is Gluten Free at Popeyes?
Unfortunately, based on the official allergen menu, none of Popeyes traditional chickens, tenders, or even sandwiches are gluten-free. None means not all the menu items are gluten free😂, following are the Popeyes gluten free options that you can enjoy:
Signature Sides
- Blackened Tenders
- Red Beans & Rice
- Cajun Rice
- Coleslaw
- Jalapenos
Dipping Sauces
- Bayou Buffalo
- Blackened Ranch
- Buttermilk Ranch
- Mardi Gras Mustard
- Sweet Heat
- Tartar
- Creole Cocktail
Beverages
- Coca Cola
- Diet Coke
- Sprite
- Fanta Strawberry
- Fanta Orange
- Hawaiian Punch
- Mountain Dew
- Pepsi
- Diet Pepsi
- Dr. Pepper
- Unsweet Tea
- Sweet Tea
- Minute Maid Lemonade
Tips for Placing an Order for Gluten Free Items at Popeyes
Most of the Popeyes menu is not gluten free. However, you can choose any of the items that I have listed above as they contain no wheat and cross contamination as mentioned by Popeyes allergen menu that was last updated in August 2024.
If you are gluten sensitive, don’t forget to inform the staff about your gluten or allergen sensitivity and ask them about Popeyes gluten free and allergen menu, so you can enjoy good food without putting your health at risk.