
From crispy Cajun Fries to warm buttermilk Biscuits, the Popeyes sides menu has a sidekick for every craving. Below you’ll find every Popeyes side with current prices, calories, and full nutrition facts — plus our ranked picks of the best sides to order. Prices and availability vary by location at participating restaurants. Last verified: October 2026.
What’s on the Popeyes Sides Menu?
Here are all seven sides on the current Popeyes sides menu, with prices and calories per serving.

Homestyle Mac & Cheese
$5.49 | 280 Cal

Cajun Fries
$3.99 | 270 Cal

Mashed Potatoes with Cajun Gravy
$3.99 | 110 Cal

Red Beans & Rice
$3.99 | 250 Cal

Coleslaw
$3.99 | 140 Cal

Biscuits
$1.49 | 210 Cal

Jalapeño Pepper
$0.49 | 2 Cal
Homestyle Mac & Cheese
Creamy, buttery, and topped with shredded cheese, Homestyle Mac & Cheese is one of Popeyes’ richest sides at 280 calories per serving. For extra dipping flavor, see the Popeyes sauces guide.
Fun Fact: According to QSR Magazine, Popeyes opened 180-plus units outside North America in 2022 — a nearly 7x increase above 2017.
Cajun Fries
Boldly seasoned and crispy, Cajun Fries are a fan favorite at 270 calories per regular serving. Pair them with Popeyes sandwiches or wings for a classic combo.
Mashed Potatoes with Cajun Gravy
Buttery mashed potatoes topped with savory Cajun gravy, with hints of garlic, onion, and a mild kick of spice. At 110 calories per serving, it’s one of the lightest sides on the menu.
Red Beans & Rice
A long-time Louisiana favorite at 250 calories per serving. Red beans and rice was traditionally a Monday dish in Louisiana, slow-cooked while families did laundry — at Popeyes, it’s served daily.
Coleslaw
A crisp cabbage-and-carrot coleslaw that’s slightly sweet and refreshing. At 140 calories, it’s one of the lighter options, with a balanced flavor that doesn’t lean too heavily on vinegar.
Biscuits
Golden-brown, flaky, and famously buttery, Popeyes buttermilk biscuits are a must-order at $1.49 and 210 calories. Pair one with Popeyes Chicken, tenders, or seafood for a satisfying snack.
Fun Fact: According to Popeyes, the chain sells roughly 300 million buttermilk biscuits a year — nearly one for every person in the US.
Jalapeno Pepper
For those who like it hot: whole jalapeño peppers served for an intense burst of heat at just 2 calories. Squeeze the juices over your chicken or biscuits for extra flavor, or chop them up and mix into mashed potatoes or coleslaw for a fiery twist.
Best Sides Ranked
Our editorial ranking of every Popeyes side, from must-order to situational picks — based on flavor, popularity, and value. Pair your favorites with a main from the Popeyes chicken menu.
Nutritional Information
Below is the full nutrition table for Popeyes sides, per serving. For the complete menu breakdown, see our Popeyes nutrition guide.
| Per Serving | Mac & Cheese | Cajun Fries (R) | Mashed Potatoes with Cajun Gravy | Red Beans & Rice | Coleslaw | Biscuits | Jalapeno pepper |
|---|---|---|---|---|---|---|---|
| Calories | 280 Cal | 270 Cal | 110 Cal | 250 Cal | 140 Cal | 210 Cal | 2 Cal |
| Fat | 21 g | 14 g | 4 g | 16 g | 10 g | 13 g | 0 g |
| Sat. Fat | 21 g | 5 g | 2 g | 5 g | 2 g | 6 g | 0 g |
| Trans Fat | 0.5 g | 1 g | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 60 mg | 5 mg | 5 mg | 15 mg | 5 mg | 0 mg | 0 mg |
| Sodium | 510 mg | 590 mg | 590 mg | 610 mg | 190 mg | 440 mg | 170 mg |
| Carbs | 16 g | 33 g | 18 g | 22 g | 12 g | 20 g | 0 g |
| Fiber | 0 g | 3 g | 1 g | 6 g | 1 g | 1 g | 0 g |
| Sugar | 3 g | 0 g | 1 g | 0 g | 9 g | 1 g | 0 g |
| Proteins | 11 g | 4 g | 3 g | 8 g | 1 g | 3 g | 0 g |
